Discover Yoga Therapy
is a new clinic in Redmond offering personalized therapy and yoga instruction by a licensed physical therapist and registered yoga teacher for individuals requiring or desiring one-on-one exploration and learning to create wellness or improve the safety and enjoyment their personal or group yoga practice. We offer private and semi-private sessions for everyone from those with known disease and illness with no yoga experience to professional yogis.
Whether you have a current injury or illness or are seeking to maintain or optimize your current health status, you can expect to receive a personalized multi-dimensional evaluation. We will use a Kosha model to assess your "physical body" as well as your "energetic" body (including your breath and physiology), and your "bliss" body (including the things you like to do), your "emotional" body (including how you feel about your condition) and your "wisdom" body (what you need to know about your condition, how you learn, what you are ready to do). We will help you determine your imbalances as well as your strengths and how various identified conditions are related to each other.
We offer two ways to begin: