What is Yoga Therapy?
“...a personalized approach to optimal health through the techniques of yoga. Based on the individual’s needs, conditions and constitution, one is guided through specific sequences of yoga poses, breathing exercises and mental concentration practices. The result is a complete practice for the body, energy and mind.”
Why choose Yoga Therapy?
You want to play an active role in your recovery or in the management of your health
You want to be treated as an individual, not as a disease or injured body part
You want to explore how different conditions may be related
You want to fix the cause as well as the symptoms
You or your current healthcare practitioner feel you have plateaued with traditional treatments
Your "condition" is not acknowledged by your medical team as severe enough or classifiable as a treatable condition
You are looking for non-invasive treatment for a current condition or would like to decrease reliance on pharmaceuticals
Why choose Discover Yoga Therapy?
Discover Yoga Therapy is a new clinic in Redmond offering personalized therapy and yoga instruction by a licensed physical therapist and registered yoga teacher for individuals requiring or desiring one-on-one exploration and learning to create wellness or improve the safety and enjoyment their personal or group yoga practice. We offer private and semi-private sessions for everyone from those with known disease and illness with no yoga experience to professional yogis.
Whether you have a current injury or illness or are seeking to maintain or optimize your current health status, you can expect to receive personalized care from an individual who understands the traditional medical aspects of disease, injury and illness, has an intimate knowledge of anatomy and physiology, and a passion for combining the science of physical therapy with the ancient practices and philosophy of yoga and ayurvedic medicine.