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What is Yoga Therapy?

“...a personalized approach to optimal health through the techniques of yoga. Based on the individual’s needs, conditions and constitution, one is guided through specific sequences of yoga poses, breathing exercises and mental concentration practices. The result is a complete practice for the body, energy and mind.”

 

 

 

 

Why choose Yoga Therapy?

 

 versus Physiotherapy ?

 

· You have plateaued with traditional therapy

· You wish to incorporate the whole body and the whole person / body  in your rehabilitation versus one joint or muscle

· You have one or more ongoing medical conditions in addition to a musculoskeletal  concern

· Your specific injury is a “wake-up” call to a decline in your health in general

· You want to rehabilitate by direct personal experience and understanding rather than by “prescription”

 

versus traditional yoga class?

 

· You wish to focus on a specific intention with your practice

· You have an illness or injury

· You wish to learn how to modify yoga asana for safety  or comfort

· You would like personalized assistance from someone who understands and is knowledgeable and experienced in western medicine and/or various yoga techniques and styles

 

Why choose Discover Yoga Therapy?

Discover Yoga Therapy is a new clinic offering personalized therapy and yoga instruction by a licensed physical therapist and registered yoga teacher for individuals requiring or desiring one-on-one exploration and learning to create wellness or improve the safety and enjoyment their personal or group yoga practice. We offer private and semi-private sessions for everyone from those with known disease and illness with no yoga experience to professional yogis.

Whether you have a current injury or illness or are seeking to maintain or optimize your current health status, you can expect to receive personalized care from an individual who understands the traditional medical aspects of disease, injury and illness, has an intimate knowledge of anatomy and physiology, and a passion for combining the science of physical therapy with the ancient practices and philosophy of yoga and ayurvedic medicine.

 

 Can You benefit from Yoga Therapy?

Click here to learn how you can find YOUR way to optimal health by combining the science of Physical Therapy with the ancient practice of Yoga.