Who can benefit from Yoga Therapy?

1.  Healthy individuals, seeking to optimize well-being

 

If you have no current injuries or illnesses, but wish to explore yoga as a method to bring better balance to your mind and body, including:

 

• Setting up a personalized home program

 

• Improving your breath.

 

•  Strengthening or stretching specific muscle groups.

 

• Preparing for a new strenuous activity or life change

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2.  Healthy individuals, seeking to maintain their health

You have no current injury or illness but you are concerned that you are at risk of developing an injury or illness and would like to learn how to procede safely.

 

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3.  Individuals with minor health issues, seeking to improve their health

If you have a chronic, intermittant or stable illness or injury and you with to discover how you can grow stronger and more resilient to further injury or illness or how you can heal yourself.

 

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• If you have a current injury or illness which limts you or disables you from doing the things you enjoy and reaching your goals.

•  If you want to learn how to decrease the pain and discomfort of daily activities.

• If you want to learn how to better handle pain and illness when it overtakes you.

• If you would like to discover yoga as the mirror to yourself without your illness.

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