To Improve Health

For any of the following conditions (and more):

• Degenerative Joint Disease
• Sciatica
• Low Back Pain
• Osteopenia or Osteoporosis
• Stress-related Disorders
• Headaches or Migraines
• Plantar Fasciatis

Discover Yoga Therapy can help you:

• Identify and improve muscle imbalances, posture, energy and breathing patterns.

• Identify your constitutional Dosha and bring you back into balance

• Find and set “intention” (your purpose and focus)

• Instruct in asana and breath including any necessary modifications

• Educate and instruct in specific contraindications and indications for asana and breath

• Develop a personalized and dynamic home program 

• Use the Kosha Model to holistically address the physical, energy, mental, wisdom and bliss bodies.

for more information on private sessions, click here