To Optimize Well-Being

For individuals including, but not limited to:

• those familiar with yoga through group instruction

• newcomers to Yoga desiring a personalized introduction to Yoga

• athletes with or without yoga experience

• those pursuing a new athletic venture

Discover Yoga Therapy can help you:

•  Identify and improve muscle imbalances, posture, energy and breathing patterns.

 

• Identify your constitutional Dosha and bring you back into balance

 

• Find and set “intention” (your purpose and focus)

• Improve asana and breath

• Use the Kosha Model to holistically address the physical, energy, mental, wisdom and bliss bodies.

• Develop a personalized and dynamic home program

for more information on private sessions,  click here