To Maintain Health
If you are:
- familiar with yoga through group instruction
- a newcomer to Yoga desiring a personalized Introduction to Yoga
- going through a time of change (change in lifestyle, job, environment, lifecycle changes, new moms, pregnancy, menopause)
- pursuing a challenging new venture (new sport, travel, hobby, job)
- at risk or in initial stages of disease development (family disease history, initial stages of disease or new risk factor development including high cholesterol, high blood pressure or osteopenia for example)
- recovering from a recent illness or injury
Discover Yoga Therapy can help you:
- Identify and improve muscle imbalances, posture, energy and breathing patterns.
Identify your constitutional Dosha and bring you back into balance
- Find and set “intention” (your purpose and focus)
- Use the Kosha Model to holistically address the physical, energy, mental, wisdom and bliss bodies.
- Develop a personalized and dynamic home program
for more information on private sessions, click here